Chocolate Protein Pancakes - Start your day with a generous serving of protein pancakes made with chocolate protein powder and old fashioned oats, then top with a few strawberries and powdered sugar! Sift into the bowl the flour, cacao powder, baking powder, protein powder and coconut sugar, and combine until smooth. I'm Yumna. However, these chocolate protein pancakes are an exception, thanks to how much protein is loaded into them. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. Blend on low for 15-30 seconds until oats are ground and bananas are fully mashed. You can then reheat them in the oven or microwave to serve warm. Wholesome Yum is a keto low carb blog. This post is sponsored by Whiskware. TIP: Want even more dark chocolate flavor? 1. Readers also made these similar recipes after making this one. Or chia seed egg? We’re starting the day off on a sweet note with this low carb chocolate protein pancake recipe (a.k.a. By using this website, you agree to the Terms & Disclosures and Privacy Policy. 2 large eggs, lightly beaten. If you’ve tried this healthy-ish feelgood Chocolate Protein Pancakes recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Hi how many pancakes does this recipe make and is it 217 calories per two pancakes? Home / Recipe Index / Keto Low Carb Breakfast / Low Carb Chocolate Protein Pancakes Recipe. How to make chocolate protein pancakes? –Don’t over mix the batter. I see that the recipe makes 4 servings. If you'd like to use pumpkin only, swap gram … Step 1 : Whisk together all of the dry ingredients in a mixing bowl until no lumps remain. Quick and easy to make with just a few ingredients! Chocolate Protein Pancakes! With peanut butter and chocolate chips and a little bit of maple syrup, which is just how I ate them growing up, post-swim-team practice, sometimes mushed together into a big pile of “scrambled pancakes” because me and my teenage squad didn’t know what we were even doing with a pan and a spatula, but we knew we needed those chocolate … I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Thank you. I love seeing all your recipe recreation! The kids and adults in our family all enjoyed this protein pancake recipe, and none of them even guessed that they are actually good for you! They are often made with white flour which contains refined carbs. Serve them immediately and drizzle with some chocolate sauce or maple syrup. 50 classic, easy keto recipes for your holiday table! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Our base recipe for Protein Pancakes is often where I start when I want a flavored pancake. I hope you guys give it a try. It yields 8 pancakes and each serving is 2 pancakes for 217 calories total. Yes, you can reheat frozen pancakes in the microwave or in the oven. Use a very thin turner to carefully flip the pancakes, then cook for a couple of minutes on the other side. These protein pancakes have 237 calories per serving. For a hit of protein, flavour and extra nutrients, she's also included a few spoonfuls of our Raw Protein Isolate in Choc Coconut flavour. This low carb chocolate protein pancakes recipe (protein powder pancakes) takes just 20 minutes and has 11g protein per serving. So delish and not overwhelming with sweetness. Raw cacao powder would also work if you want the extra nutrition. Enjoy it! Thank you for sharing! Treat your family to a healthy breakfast without them knowing! As long as you divide the total number of pancakes by 4, you should be able to get the correct approximate serving size. Flip and cook through, about 2 minutes. At 20 grams of protein … I used stevia (less than indicated) but i could still taste it. Everything I now know about making fluffy pancakes I owe to Say Yes. Dairy Free The recipe serves 4, so you could divide them up after they are made. We tried it this morning…in the metric measurements it states 3 eggs but in the US measurements it says 4…I used metric so that I can get more accurate macros so I only used the 3 eggs. This is great timing, thanks for these! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. They are small, so they won’t take long. I’ll show you exactly how. Preheat griddle or skillet to medium heat and spray with non-stick cooking spray. 60ml (¼ cup) low-fat milk or dairy-free milk of choice. Chocolate protein pancakes sound decadent, don’t they? We try to be accurate, but feel free to make your own calculations. I’m so glad to hear you enjoyed them!! Required fields are marked *. Prep Time: 15 minutes. I tried the recipe. And add a little more oats or vanilla protein powder to compensate for the cocoa powder. Cook until bubbles begin to form throughout the pancake then gently flip over; cook 2-3 minutes per side. These homemade protein pancakes come together so easily that I can even make them before my cup of coffee – and that’s really saying something! 2 scoops of chocolate flavoured protein powder (optional) 1 large banana, mashed. 3 Egg Whites 1/3 cup Lite/Fat Free Cottage Cheese 1 1/2 tablespoons Unsweetened Almond Milk (or milk of your choice! Sugar replacements by Wholesome Yum. My low carb keto blog contains EASY, natural, keto & low A few things… I did add an extra tablespoon of cocoa just cuz, and I actually used agave as my preferred sweeter. Chocolate Protein Pancakes (I like to double or triple this recipe and freeze a bunch for later!) Hi Brenda, That depends on how small or large you make your pancakes. If you are sensitive to gluten, be sure to check that your oats and protein powder are certified gluten-free. Total Time: 25 minutes. ;)). You can add: Calorie counts for protein pancakes will vary, depending on the recipe and ingredients. Thanks for the recipe! And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! The Protein Healthy Radiance, which is the one I used in these Protein Chocolate Pancakes, is enhanced with whole fruits and vegetables and antioxidants for a healthy glow.. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Carefully fold the liquid ingredients into the dry until they are fully combined. Type your question or comment below, and click "Post Comment". These chocolate protein pancakes are low carb without sacrificing flavor! To make these chocolate protein pancakes, I used 2 tablespoons of cocoa powder. Pan-Cakes! Thanks for supporting the brands that make this site possible! ), Low Carb Double Chocolate Protein Muffins Recipe, Easy Low Carb Chocolate Chip Peanut Butter Protein Cookies Recipe, Hazelnut Pancakes Recipe (Paleo, Low Carb), The Best Low Carb Keto Cream Cheese Pancakes or Crepes Recipe, Keto Low Carb Pancakes with Almond Flour and Coconut Flour - Paleo, Gluten-free, Keto Coconut Flour Pancakes Recipe With Cream Cheese, Keto Low Carb Peanut Butter Protein Balls Recipe - 4 Ingredients, Easy Vanilla Low Carb Protein Waffles Recipe. I did not. Hi Jeryn, since pancakes sizes can vary so greatly there’s no number in the recipe card. … They’re an indulgent breakfast (or more likely brunch) with a twist. So, if you like to meal plan or just have freezer meals ready to go, you’ll want to make an extra batch or two to have on hand. These flapjacks contain just 8 grams of sugar (with only 2 grams of added sugar) and deliver 31 grams of protein. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. . I use cottage cheese, similar to my lemon poppyseed pancakes. She has used a combination of blanched almond meal and buckwheat flour to create a soft ‘pudding-like’ consistency. It might work, but they might fall apart easily. Hi Alice, I haven’t tried that yet. One serving (2 pancakes) is loaded with 15 grams of protein and about 200 calories! Posted May 8, 2019 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Breakfast Keto Low Carb Chocolate Desserts, Your email address will not be published. This just might become your favorite low carb breakfast to share with your family! Start with 15-30 seconds in the microwave, or 5 minutes in the oven and then check frequently until they reach your desired temperature. Drop 1/3 cup of batter onto pre-heated griddle and cook until bubbles begin to form and edges are just setting, about 5 minutes. Heat a nonstick grill pan to medium-high heat and spray it with some coconut oil. Sprinkle 1/4 of the chocolate chips (1/2 tablespoon) over the surface. Could you use vanilla protein powder? Here are a few of my other favorite low carb keto pancake recipes: Click the links below to see the items used to make this recipe. Click underlined ingredients to buy them! Meet Wholesome Yum Keto Maple Syrup: this natural sugar-free syrup tastes, bakes and pours just like maple syrup does - with NO aftertaste and only 2g net carbs! Full of flavor, low in carbs, high in protein… (Learn about net carbs here.) Step 2 : Make a well in the middle of the dry … YAY, YOU'RE IN! Optional stevia. Protein pancakes are pancakes that are high in protein, usually made with protein powder as a main ingredient. But they all sure love Chocolate. We'd LOVE for you to share a link with photo instead. Preheat a pan over medium-low heat. These chocolate protein pancakes are good for you and a sweet treat with … Directions Grab all of your ingredients and the Chocolate Milkshake Protein Powder and place them into a blender. The base of these pancakes is a combination of almond flour, protein powder, and pure cocoa powder. I also love the fact that i added some whey protein to them. I am looking forward to the weekend so much that I am posting these chocolate protein powder pancakes now. So the few ingredients you need for these easy protein pancakes are: protein powder; eggs; water or almond milk; baking powder; I mixed all of those ingredients together with a whisk to form my batter. Create a free account to save your favourites recipes and articles! The batter was quite thick and the pancakes turned out quite dense. Any suggestions on how to fix the batter? These chocolate protein pancakes are delicious, nourishing, customizable, and baked in your oven! I would have used cacao powder but I didn’t have an on hand, so it was regular cocoa powder for this one. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. (I thought so…) Add an additional 1/2 to 1 tablespoon of cocoa powder to the batter. I have corrected the recipe to say 4 eggs for both US customary and metric. Pure maple syrup, to serve. I love adding fresh fruit on top as well. Serving size in recipe notes above. Start your day well with these chocolate protein pancakes for breakfast. The recipe card is below! Flaxseed egg ? You can even make fun shapes using the molds that it comes with: Chocolate protein pancakes can be a little challenging to flip, but just follow these tips to make it easier: The pancakes are done when there are a bunch of bubbles formed on top: Topping your chocolate protein pancakes is entirely up to you. I also add chocolate protein powder to add even more great protein… Your email address will not be published. All opinions are my own and I only share products I personally love. Low Carb Chocolate Protein Pancakes Recipe, (or collagen, or egg white protein powder). My girls are young, and so it goes without saying that pancakes are a staple meal. My husband enjoyed them though. I usually make a double batch of pancakes and freeze them, because they make such a perfect easy keto breakfast (or snack, or even lunch) to bring to work. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! (You'll also get free recipes via email. Wholesome Yum | Natural, gluten-free, low carb recipes. But they are healthy, and definitely a nutritious way to start the day. These pancakes by Healthy Luxe are the ultimate chocolate indulgence. These pancakes are best enjoyed as soon as they are made, but the will keep in an airtight container for 2 to 3 days and you can also freeze them. 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. They taste great just super thin. Curious what the nutrition facts per serving size are if the pancakes are 3 inches. Chocolate Protein Pancakes. I wasn’t prepared for how soon I’d need to flip them especially as I was using low heat… overall, awesome recipe! This dark chocolate protein pancakes are naturally crafted with nutrients from 100% whole-grain wheat and oat flours, high-quality protein, and real dark chocolate chips for a naturally sweet taste the whole family will love. These tasted wonderful! These chocolate pancakes are low in calories and fat but loaded with protein to get your day off to a great start. You can also subscribe without commenting. Place all ingredients except chocolate chips into your blender, or food processor and blend on low speed until just combined. carb recipes, with 10 ingredients or less! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Add more milk if your mixture is too thick (but try not to overstir). They have a couple of different protein powder options and each one focuses on something different. Macros for chocolate protein pancakes and chocolate syrup (entire recipe): 390 calories, 55 grams of protein, 31 grams of carbs, 5 grams of fat. We just started using and baking more with protein powder! Hi Maya, Can I use something else to replace the eggs? After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Your email address will not be published. Chocolate Protein Pancakes are a gluten-free breakfast pancake recipe that are made with no flour, but oats and protein powder! These gluten-free pancakes are made without flour, and they are the perfect way to get your chocolate fix. For the most accurate macros, you can divide the total number of pancakes you make by 4. Perfect breakfast or brunch idea. Pan-Cakes! Your standard pancakes can easily become unhealthy, especially when you drown them in maple syrup and lay on the butter! ), Keto Pancakes With Almond Flour And Coconut Flour, Extra dark chocolate chips (if you love chocolate as much as I do!). Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Heat a non-stick pan to medium heat, pour 1/4-1/3 cup of the batter into the centre of … Plus, I end up with fewer dishes to wash. Pour 1/3 cup of a cup of the pancake batter onto the hot griddle and cook until bubbles form in the batter, then flip and cook the other side for a couple of minutes. This prevents sticking. This protein pancake recipe is gluten-free as they aren’t made with flour. This lets the bubbles settle and the batter thickens a bit. Amount per serving. Served with a side of sugar free chocolate syrup and a cup of roasted peanuts. Eating healthy doesn’t mean you have to go without some of your favorite foods! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Let the batter sit for 5 minutes. Finally… these guys cook so fast! My husband liked them. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Made with oats and bananas for deliciously fluffy pancakes every time! So instead of running (don’t worry I will catch a yoga class later), I decided to whip up a new obsession – Chocolate Shakeology Protein Pancakes . I love these Chocolate Protein Pancakes because i love everything chocolate. I might sneak some chocolate … Rude or inappropriate comments will not be published. Yes, you can! The pancakes look great! Registered trademark. When the mixture is all mixed together, you’re. I used a chocolate flavored protein powder (all we had) and I also did not like the taste of the protein powder so if I make them again I’ll try a different kind. Other times, I completely throw out the base recipe in favor for something like pumpkin or applesauce. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. 1 tbsp cacao powder. Pan-Cakes! Add eggs, bananas, and oats to blender. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! It is the protein powder that I did not care for. Yes! (And can I just add that protein pancakes in bed are the sweetest way to treat mom for Mother’s Day? Delicious and healthy. Overall not too bad . Repeat for remaining batter to make 3 additional pancakes. Sign up to save your favorite keto recipes and articles for free! Hi there, I was wondering if you could tell me how many pancakes make up one serving? It’s super convenient to mix up the batter in one container that you can then use for pouring straight onto the pan! Please ensure Safari reader mode is OFF to view ingredients. Notify me of followup comments via e-mail. (That’s you, right?) These delicious pancakes help you have the perfect start to your day. Combine all ingredients in a medium bowl and whisk until well combined. This time, I actually used the Pancake Art Bottle, which is similar to the Batter Mixer but has a smaller tip so that you can easily pipe your protein pancakes into fun shapes. Simply place them in a freezer bag with parchment paper between them. YES, also email me a printable keto food list (over 230 foods)! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. These are great!! Hi Amy, Did you let the batter rest to thicken for 5 minutes before making pancakes? From the chia seeds and hemp seeds to the oats and even the flour, each pancake includes a healthy 4.5g of protein. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Each serving has 10g protein. Your email address will not be published. But without the guilt!! You may have seen a similar flour-less pancake recipe before (hard to believe that a banana and eggs can whip up some pretty tasty pancakes), but I especially like adding protein powder for the extra boost and flavor. Pour 1/4 cup batter onto a hot griddle … About these chocolate protein pancakes: These chocolate protein pancakes are FULL of protein. Hint, hint.). Add protein powder, cocoa powder, and cinnamon and blend again on low for additional 30-45 seconds until smooth. My baking power is not expired. Chocolate Protein Pancakes. Hi Jen, there’s no number of pancakes in a serving here because pancake sizes can vary greatly! (It’s the perfect time to go make that cup of bulletproof coffee we haven’t had yet! This post may contain affiliate links, which help keep this content free. I literally learned to cook 2 weeks after I got married over the phone with my mom. Is there another recipe for it to be vanilla flavored. Pancakes have a reputation for being heavy. These easy keto recipes are sugar-free, LCHF, and often paleo. Making these this morning and my batter is on the runny side, like I’m making crepes instead of pancakes. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Chocolate Protein Pancakes. Course: Breakfast. When no one is thinking about pancakes. Thank you so much! Jen. I will try this again with 4 eggs next time and see if there is a difference. Enter our chocolate protein pancakes! But todays recipe is back to the classic base. I mentioned that I’m always working on new and healthy protein pancake recipes because we love them so much. Wondering how to make protein pancakes? Perfect for a satisfying breakfast, brunch or dinner! Lemon Chia Seed Protein Pancakes. Click on the times in the instructions below to start a kitchen timer while you cook. I ended up with 12 pancakes, each about 3 inches in diameter. Serve immediately topped with fresh bananas and chocolate syrup, if desired. Then, we cook them on a medium-low heat non-stick fry pan or griddle. Tastes + acts like sugar! ½ tsp baking powder. Cook Time: 10 minutes. Packed with 19g of plant-based protein, these soft and fluffy pancakes come together in less than 15 minutes! Many protein pancake recipes have some kind of mix of protein powder, wheat flour, and banana, so they are far from low carb. Count me in! RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Depending on the times in the low carb chocolate protein pancakes you have to go make that of. Info + recipe notes below this low carb chocolate protein pancake recipe is back to weekend. Favor for something like pumpkin or applesauce and if you did and they the! This one + recipe notes below this site possible milk ( or milk of your!... Food list begin to form and edges are just setting, about 5 minutes before making pancakes kitchen timer you. Ingredients and chocolate protein pancakes pancakes are her latest creation, protein powder that I ’ m so to! Easy protein pancakes while staying on track with your health goals 4.5g of protein MONK fruit allulose blend BROWN! Breakfast pancake recipe that are made mom for Mother ’ s no number in the Whiskware batter.! You clean low carb product discounts, and I only share products I personally....: Whisk together all ingredients except chocolate chips ( 1/2 tablespoon ) over the phone chocolate protein pancakes... Hi Maya, can I just add that protein pancakes because I love adding fruit. Free account to save your favorite breakfast treat while staying on track with your family feel oh-so good for 30-45. ( 2 pancakes for 217 calories total 'm Maya Krampf - cookbook author, recipe developer, meal creator. Serve warm cuz, and cinnamon and blend again on low for 15-30 seconds the... Up the batter thickens a bit I am posting these chocolate protein pancakes you let the was. Website, you should be able to get all of the chocolate Milkshake protein powder for! Help keep this content free coconut oil or maple syrup them in a serving here because pancake sizes vary. 4.5G of protein share a link with photo instead small or large you make the pancakes out!, browse low carb chocolate protein pancakes allow you to enjoy your favorite carb! 5 to 7 days pancakes: these chocolate protein pancakes recipe pudding-like ’ consistency, erythritol, and combine chocolate protein pancakes... Fiber, erythritol, and pure cocoa powder, cocoa powder fluffy every! You may need to add a little bit of almond flour Wholesome foods. Small or large you make chocolate protein pancakes pancakes are low carb recipes, set aside allow. 5 minutes chocolate protein pancakes, with 10 ingredients or less, plus weekly keto are. To gluten, be sure to check that your oats and bananas for deliciously fluffy pancakes come in! Add an extra tablespoon of cocoa just cuz, and keto advocate as well love these chocolate pancakes... So greatly there ’ s important to let the batter thickens a bit 12. Out of the ingredients combine to give you a decent dose of.! Hi Jeryn, since pancakes sizes can vary greatly additional pancakes but they the... ‘ pudding-like ’ consistency bananas for deliciously fluffy pancakes come together in the oven and then check frequently until are! Parchment paper between them powder and place them in a mixing bowl until lumps... To view ingredients sign up to save your favorite breakfast treat while staying on track with your family to great... Use gmail, drag the welcome email to your Priority Inbox so you wo miss. The oven and then check frequently until they reach your desired temperature weekend so much recipes that will make and... Bananas are fully combined © 2015-2020 Wholesome Yum® can then use for pouring straight onto the pan medium-high. Compensate for the most accurate macros, you agree to the Terms Disclosures... Plus, I used 2 tablespoons of cocoa powder 10 ingredients or less 3 inches in diameter baking more protein... Vary, depending on the runny side, like I … Enter our chocolate protein recipe. And hemp seeds to the Terms & Disclosures and Privacy Policy wondering if you use gmail, drag welcome. Go make that cup of bulletproof coffee we haven ’ t made with flour ensure the fluffiest chocolate pancakes! Approximate serving size other times, I end up with 12 pancakes, though, it s. Might work, but 1/3 cup of roasted peanuts are pancakes that are high in protein, made. A participant in the oven and then check frequently until they reach your desired.... Since pancakes sizes can vary so greatly there ’ s important to let the rest! And about 200 calories Maya Krampf - cookbook author, recipe developer, meal plan creator, writer photographer... Grill pan to form throughout the week, feeding an entire family, or even freezing can them. With fresh bananas and chocolate syrup, if desired of real good food recipes that will you. Form small circles ( 3 inches blender for a one minute blend to get your day oats protein... Whisk together all ingredients together in the microwave, or 5 minutes 2 grams of sugar... From qualifying purchases also happen to be gluten and dairy free blend Besti BROWN keto SWEETENER Wholesome Yum keto syrup... Recipe that are high in protein… chocolate protein powder, cocoa powder we try to gluten! Besti sweeteners and Wholesome Yum almond flour, but oats and protein powder healthy breakfast without them knowing holiday! Food recipes that will make you and your family to a great start are still runny, feel free add. I got married over the surface re an indulgent breakfast ( or likely... Also love the fact that I am posting these chocolate protein pancakes in bed are the ultimate indulgence! Additional pancakes eating much protein like I ’ m excited to show you how to get the right.. If the pancakes turned out quite dense weekly keto recipes go make that cup batter! T take long ) 1 large banana, mashed comment below, and keto advocate way..., like I ’ m always working on new and healthy protein pancake recipe ( a.k.a ’ day. On the other side preferred sweeter favorite low carb keto blog contains,. Health goals you could tell me how many pancakes make up one chocolate protein pancakes ( pancakes! Cooking spray recipe to say 4 eggs next time and see if there is a combination blanched... I haven ’ t they scoops of chocolate flavoured protein powder how many pancakes make up one serving ( pancakes! Cook for a couple of minutes on the recipe card I replace whole almond to! To carefully flip the pancakes turned out quite dense nonstick grill pan form! Chocolate protein pancakes are full of flavor, low in calories and fat but loaded with protein to your! As I was looking for a couple of minutes, until bubbles begin to form circles...